I saw this chart and immediately thought of my coca-cola habit. The main focus of the healthy changes I am making is to drink more water. This guide has helped me a great deal. I have been following the advice on the chart and have been much more hydrated. I used common sense and started carrying water with me everywhere, that way I already had a drink and wasn't tempted to go get a coke. I had caffeine headaches for a couple of days due to the lack of the cokes, but I feel much better. I have more energy! The benefits of drinking water are many: weight loss, more energy, prettier complexion. These are just a few. Water is important! We must keep our bodies healthy, they are the only one we get. Drink more water, you'll feel better.
